Is HypnoBirthing right for me?

Yes

I want to be armed up with tools and techniques that will help me manage the intensity of birth .

• I want to feel in control of my experience.

• I'm feeling a bit uncomfortable about all the unknowns of giving birth.

• I want to feel confident and excited for birth.

• I want my partner to know they have an important role to play and for them to learn how to support, encourage and reassure me.

• I want to reduce my chance of induction, intervention and drugs during birth.

• I don't want to be afraid of giving birth

• I want to be empowered to speak up and be heard if I don't agree with something that is being suggested for me.

• I want to clearly understand all the options for birth so I can make informed decisions. 

Probably Not

I feel completely prepared and confident about giving birth.

• My partner knows exactly what I need and how to support me.

• I have a clear understanding of all the possible decisions that may need to be made during birth.

• I'm ok with letting other people take control of my experience.

• I have a range of techniques ready to use as labour gets intense.​

• I am clear on what my preferences are during birth and know how to communicate these to my care providers.

• I am confident that I will be able to speak up if I am not happy with something my care provider suggests that I don't want.